Many of us have heard the saying, “What you focus on expands” and many of us know – from personal experience – that this is true. The more we put on attention on something, the more it grows in our experience. However, if we “take in the Good” – focus our attention on God and the qualities of the Divine, the thing dissipates.
In this lesson, Rev. Nancy gives the spiritual, the psychological, and the scientific reasons behind this principle. For those of you who would like to know more, we invite you to watch the videos at http://greatergood.berkeley.edu/article/item/how_to_trick_your_brain_for_happiness
In them Dr. Rick Hanson explains how you can intentionally change your brain to create lasting happiness and well-being.